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What Is ChiRunning?

ChiRunning is the world leader in teaching a safe, efficient, and natural running technique with the goal to reduce injury and improve personal performance!

Rooted in the movement principles of T’ai Chi, I want to help you run as efficiently and injury-free as possible. These two skills will make your running a joyful and successful practice!

Running doesn’t need to be difficult or hard on the body. The problem isn’t’s the WAY you run!

Learn the Keys to Effortless, Injury-free Running:

  • The Physics of Efficient Movement

  • ChiRunning vs Power Running

  • Run without Using Your Legs!


Learn the Keys to Effortless, Injury-free Walking:

  • Posture and Alignment

  • The importance of Connection

  • Become YOUR own body detective 

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