What Is ChiRunning?
ChiRunning is the world leader in teaching a safe, efficient, and natural running technique with the goal to reduce injury and improve personal performance!
Rooted in the movement principles of T’ai Chi, I want to help you run as efficiently and injury-free as possible. These two skills will make your running a joyful and successful practice!
Running doesn’t need to be difficult or hard on the body. The problem isn’t running...it’s the WAY you run!
Learn the Keys to Effortless, Injury-free Running:
The Physics of Efficient Movement
ChiRunning vs Power Running
Run without Using Your Legs!
Learn the Keys to Effortless, Injury-free Walking:
Posture and Alignment
The importance of Connection
Become YOUR own body detective